Complete 2026 Guide • Double Protein Options • Macro Tracking • Bodybuilder-Approved Combinations
Looking for the best Chipotle high protein menu options? You're in the right place! Whether you're a bodybuilder, athlete, or simply trying to hit your protein goals, the Chipotle high protein menu offers incredible meal options that can deliver 50-70g of protein per bowl. Our comprehensive Chipotle high protein menu guide covers everything you need to maximize protein at Chipotle Mexican Grill.
This comprehensive Chipotle high protein menu guide covers everything from double protein options to macro-friendly combinations, exact nutrition facts, and expert ordering strategies. Plus, discover how to use Chipotle coupons to save money on high-protein meals from the Chipotle high protein menu.
Quick Answer: Build a 60g+ protein bowl at Chipotle by ordering: Double chicken (64g) + Black beans (15g) + Brown rice (5g) = 84g total protein for just $14.60! (Check current menu prices)
Last Updated: December 31, 2026 | Verified Nutrition Data from Chipotle Nutrition Calculator
Understanding protein content in each Chipotle menu item is crucial for building your perfect high-protein meal. Here's the complete breakdown:
| Protein Option | Protein (g) | Calories | Price |
|---|---|---|---|
| Double Chicken | 64g | 360 | +$4.60 |
| Chicken (Single) | 32g | 180 | $10.40 |
| Steak (Single) | 30g | 150 | $12.40 |
| Barbacoa (Single) | 30g | 170 | $12.45 |
| Carnitas (Single) | 28g | 210 | $11.70 |
| Sofritas (Single) | 10g | 150 | $10.40 |
| Black Beans (side) | 15g | 130 | Included |
| Pinto Beans (side) | 15g | 130 | Included |
Double chicken gives you the best protein-per-dollar ratio at 4.4g protein per $1 spent. That's 100g+ protein for under $30 across two meals! According to Harvard Health, adults need 0.8g protein per kg of body weight, and athletes may need up to 1.2-2.0g/kg.
Save More: Combine with Chipotle promo codes and join the Chipotle Rewards program to earn free food on every high-protein order!
These are the top high-protein bowls recommended by nutritionists and bodybuilders. Each combination is optimized for maximum protein while keeping calories in check. According to the American College of Sports Medicine, consuming 20-40g of protein per meal is optimal for muscle protein synthesis.
Looking for more healthy options? Check out our guides on Is Chipotle Healthy and explore best bowl combinations for every dietary goal!
Perfect for: Bulking, post-workout recovery, muscle gain
Perfect for: Cutting, low-carb diet, fat loss while maintaining muscle
Perfect for: Budget-conscious lifters, students, getting 50g+ protein under $11
Browse our curated selection of high-protein menu items perfect for building your muscle-gaining meal:
Grilled adobo chicken with rice, beans, and fresh toppings
Premium grilled steak with your choice of toppings
Slow-braised barbacoa beef with bold spices
Tender braised pork with savory seasonings
Grilled chicken wrapped in a warm flour tortilla
Premium steak burrito with fresh ingredients
Adding double protein is the easiest way to hit 60-70g protein in a single meal. Here's everything you need to know:
Order a bowl with double chicken for $14.60, then split it into two meals at home. That's $7.30 per meal with 32g protein each - cheaper than any protein shake!
The highest protein meal is a bowl with double chicken (64g) or double steak (60g), black beans (15g), and brown rice (5g), totaling 70-84g of protein.
Double protein costs an additional $4.60-$5.80. Double chicken is $4.60, while double steak or barbacoa is $5.80.
Yes! Order a bowl with chicken (32g) + black beans (15g) + brown rice (5g) = 52g protein for just $10.40.
Absolutely! Chipotle offers customizable, high-protein meals with clean ingredients. You can easily hit 60-80g protein per meal, perfect for muscle building and recovery.
Explore the full menu and start customizing your protein-packed Chipotle bowl today!
